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KBlaine1111
 Post subject: Core Training
PostPosted: Thu May 31, 2012 6:41 pm 
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Apprentice

Joined: Mon May 28, 2012 2:20 pm
Posts: 77
Revolutionary information from professor of spine biomechanics professor Stuart McGill of the University of Waterloo shows you how to properly train your core abdominal muscles (one of the most important muscles for bodily fitness) without causing life-long damage to your spine.

Truly a must-see! :)

http://www.youtube.com/watch?v=hHo22RrxwcM&feature=plcp
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